yummy final product |
Without further ado, here is the recipe. I highly recommend it.
Ingredients
2 1/2 cups of natural peanut butter
1 3/4 to 2 cups of honey (any less, bars do not hold together)
2 1/4 cups vanilla protein powder (if chocolate powder, add 2 tbsp of unsweetened cocoa powder)
3 cups rolled oats
1/4 cup wheat bran
1/2 cup chocolate chips
*optional: 1/2 cup chopped walnuts and/or 1/2 cup raisins and/or 1/2 cup chocolate chips
Directions
In a double boiler, warm the peanut butter and honey to a smooth consistency
*optional: use microwave for 70-90 seconds)
Mix dry ingredients
Pour in peanut butter/honey mixture and stir until completely combined
Spread uniformly in a 9x12 pan and cut into 16 pieces (I recommend 32 pieces, they are pretty large)
Wrap and chill
*Each bar: 200 Calories, 15 Gm Protein, 26 Gm Carbohydrate, 9 Gm fat, 3-4 Gm Fiber
Dry Ingredients |
Peanut Butter/Honey Combo |
Mixing It All Up |
Using the Hands Method |
Ready for Cooling |
Hmmm,i just did a taste testing for protien bars .. i wasn't very impressed. My huband worksout and i bet this is a much more economical way to go then buying them. SAVED!
ReplyDelete